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Which of the following health & fitness goals are important to you?
Get Fitter Get Stronger Specific Sporting Goals Fat Loss Faster Metabolism Build Muscle Weight Loss Weight Management 

Rehabilitation and or Pain Relief for my
Back Shoulder Knees Other 

Your Other Goals
I want to have more energy I need help with planning a my diet I want to look my absolute best I need to handle stress more effectively I need to manageme my finances more effectively I want to feel better I need help with my exercise program I want better quality of life I need to manage my time more effectively 

How important is it for you to achieve your goals?
Urgent Important Very Important If it happens it happens 

When do you want to achieve these goals? Do you have a specific time limit? How many days a week have you set aside to achieve your goals?

Please describe your exercise characteristics
I am self-motivated I find exercise easier with regular help I need constant motivation I find exercise easier to stick to if i have a partner I could have some problems staying motivated 

Is / are Your Partner Family Friends Business Associates supportive of your achieving your goals?