Group training sessions
Group fitness does more than build muscle! It builds relationships, provides energetic experiences and creates the dynamic culture within the group.
Bellissima Fisica’s group training sessions are tailored for all ages and fitness levels. Groups are kept to small numbers to ensure that everyone gets the most out of a group training session. They are conducted by experienced and qualified health and fitness trainers. Each session is always different and will incorporate elements of:
Training is tailored to suit the fitness level of the group members
Strength and toningCardioInterval trainingCore strengthCircuit workFlexibility.
Our group training sessions occur onsite at Bellissima Fisica’s studio, locally at the Samford Tennis Club or we can also come to your office or designated location. Ask us about our latest group training session schedule. For more information please phone Rita on 0417 771 367 or complete the Start Now form.
