Hartha Yoga at Bellissima Fisica

The tranquil environment attracts all kinds of bird and wildlife species

Bellissima Fisica is delighted to be able to offer yoga with renowned yoga instructor, Deborah King. Deborah has over 35 years experience as a senior teacher of holistic health, wellbeing, yoga and meditation, both in Australia and overseas.

About Hartha Yoga
Yoga is a Sanskrit word meaning union – the joining of our physical body, mind and spiritual consciousness. It is an ancient system of physical culture which is both scientific and philosophical, though not a religion.

Hatha for Ha (Sun) + Tha (Moon) Yoga is a union of opposing forces. The Sun or Ha Energy is practised in the Asanas or postures; whilst the Moon or Tha Energy is practised using the Mudras (Seals), Meditation Pranayama (Breathing techniques) and Relaxation. Hatha Yoga is a wonderful combination of these opposite energies which include gentle stretches to release tension, postures to align the body and enhance Energy flow, breathing techniques to further promote the energy flow of the body and relaxation to settle the nervous system and calm the mind.

Benefits of Yoga

Improves oxygenation of the blood and organs, purifying the blood and strengthening
Reduces stress and continues to do so with each session
Induces calmness, which helps in coping with problems and worries
Improves immune system function preventing illness or inducing recovery.

About Deborah King, ARAD (London), ADYT, YTAA
Trained by renowned specialists worldwide, and having spent years developing her own methods and practice, Deborah brings teachings that are effective, simple and have proven long term benefits. Deborah holds an Advanced Diploma in Yoga Teaching and is also a member of the Yoga Teachers Association of Australia.

More information
For more information please phone Rita on 0417 771 367 or complete the Start Now form for more details on yoga sessions in Bellissima Fisica’s tranquil bush settings that surround their purpose built studio.